With “ha”, meaning « sun », and “tha”, meaning « moon, » Hatha Yoga is commonly translated as the yoga that brings union « of the pairs of opposites. »
Hatha yoga refers to a set of physical exercises (known as “asanas” or postures) and sequences of asanas, designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body – especially the main channel, the spine – so that energy can flow freely.
Working with our breath we develop a balance of strength and flexibility while learning to dose our effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation: over time, with a sincere intention, gentleness, self-responsibility and a well-informed practice, your physical, mental and emotional state will improve and you will feel happier.
The instructor, Nadia PIEROS, has been practicing yoga since 2011 and it immediately became a big part of her life. She completed her 200h yoga teacher qualification in December 2017 with Yoga Life Belgium. In November 2018 she taught on her first yoga retreat in Ubud, Bali and was a guest teacher at a new yoga studio opening on the island during her time there.